Mindfulness training can improve the effectiveness of intensive weight management programs, concludes a small study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrinology Society. Beware of excessive weight loss, affect health and your skin and teeth become yellow, maybe the second is a faster solution looking for a dentist in Tijuana and doing a whitening but recover fat and recover your previous health is more difficult.

People who participated in mindfulness training as part of an intensive weight management program lost more weight in 6 months than other program participants who did not attend the mindfulness courses. The findings are the result of research from the University of Warwick and the Warwickshire Institute for the Study of Endocrinology and Metabolism of Diabetes at ‘University Hospitals Coventry’ and ‘Warwickshire NHS Trust’, in the United Kingdom.

The ‘mindfulness’ is a practice of mind and body where people learn to achieve a greater awareness of their current mental state and their immediate environment in the present moment. The study analyzed how this practice could be used to help people with obesity. Obesity worldwide has almost tripled since 1975, according to the World Health Organization. As of 2016, more than 1,900 million adults around the world met the criteria for overweight or obesity.

“This research is significant, since we have shown that problematic eating behavior can be improved with the application of mindfulness,” says the study’s first author, Petra Hanson, researcher and student at the Warwickshire Institute for the Study of Diabetes. , Endocrinology and Metabolism at Coventry University Hospitals and ‘Warwickshire NHS Trust’. “We are the first center in the United Kingdom that created a structured multidisciplinary course that incorporates mindfulness and evaluated its effectiveness in patients treated for obesity,” he says.

The study examined weight loss among 53 people attending the multidisciplinary weight-control program at level 3 at ‘University Hospitals Coventry’ and ‘Warwickshire NHS Trust’. Among those recruited in the study, 33 participants completed at least three of the four mindfulness sessions. The course included discussions on the difference between a conscious and mental diet, as well as an introduction to compassionate mental therapy, which highlights the need to be aware of self-criticism and the importance of self-confidence to achieve a change in behavior.