Smoking is one of the most common vices and also one of the easiest to acquire. The cigar not only seriously affects your health, but it also affects the beauty of your teeth, so after quitting you can visit a doctor and go for an affordable dental treatment in Tijuana to solve all the aesthetic disasters that have left you smoke.

However, the good news is that although smoking is a comfortable routine to earn, it is also easy to leave, you have to put a lot of will and follow an attack plan to stop smoking.

Essential tips to say goodbye to the cigarette once and for all

Define what type of smoker you are

Do you feel incomplete without smoking? Or rather, do you like to light a cigar only when you go for drinks with your friends? Or Are you one of those who usually smokes when you feel nervous or anxious? Social smokers are those who feel like lighting a cigarette when they are in a group of active smokers; On the other hand, a dependent smoker is one who feels the need to smoke under any circumstance. If you already know what type of smoker you are, you can find here a routine to stop smoking easily.

Choose a date


Mark your calendar and set the day when you will not light a cigarette again. You should not let more than two weeks pass from the day you make the decision, until choosing the day when you will not smoke anymore. Within that couple of weeks, reduce everything you can to snuff consumption, and you will see that it will be much easier to end the habit once for all.

Think of the great benefits


Fire the cigarette is not only good for your lungs, but for your entire body. It will increase your self-esteem, improve your breathing capacity, reduce bad breath, your teeth will be whiter, your skin will gain more luminosity, and your clothes will not be impregnated with the smell of tobacco!

Leave fears aside


One of the greatest fears, especially of girls, is to think that quitting cigarettes will make them fat. It is entirely possible to end the smoking habit without gaining weight, how? Well, changing specific routines; For example, if you have the habit of smoking after eating, shift this habit for another: take a walk, eat fruit or merely drink water. Water is great to end anxiety and is the best ally of your body, besides, there are some tricks that will help quit smoking without getting fat.

Plan your diet


Nature is wise and has a solution for everything. Increase the consumption of foods that help to quit smoking is one of the most effective home methods to quit smoking; So you already know: add more carrots, kiwis, among other foods to your shopping list, and bet on a balanced diet that will help your purpose.

Lean on your relatives, friends and also on technology!


It is critical that you discuss with your family and friends your decision to quit, so they will be aware of your situation and can provide support when you need it. Also keep in mind that there are apps to help you stop smoking, which you can access from your mobile at any time.


What are you waiting to put these steps in motion?